Garlic has long been used in Indian kitchens to pep up spicy dishes; our ancestors appear to have known a lot about its medicinal value. Research now shows that garlic reduces LDL cholesterol, prevents a rise of blood pressure and also avoids the deposition of plaque on the walls of arteries, reducing chances of heart attack and stroke. Garlic contains sulphurous compounds that act as antioxidants and also help with expansion of the blood vessels, keeping blood pressure at a normal level.
https://www.authintmail.com/article/health/beat-bad-cholesterol-garlic
https://www.authintmail.com/article/health/beat-bad-cholesterol-garlic
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